In the process of writing the cookbook I had to cut out some recipes I really liked. I also mistakenly included this one in the index and one reader was helpful and eager enough to try the recipe that they took the time to write me (thank you!). So here it is a delicious combination of mango and gluten free rice flour.
With all of its 70 plus anti-oxidants, brown rice combines with the cooling nature of mango to replenish adrenal and reproductive system over-drive. Alternative toppings for pancakes: dark berries, fresh fruit slices, unsweetened jam, agave nectar or simple syrup. Enjoy!
1 cup brown rice flour
½ cup tapioca flour
1 tsp baking powder
½ tsp baking soda
½ tsp guar gum
½ tsp flaxseed
½ cup simple syrup
1 ½ cups almond, rice, hemp or goat milk
1 egg
2 T olive oil
½ cup mango, chopped
Combine dry ingredients. In a separate bowl, mix together wet ingredients. Add wet mixture to dry mixture. Add in mangoes. Spray a saucepan with olive oil and warm over med-low heat. Spoon in ¼ cup of the batter; cook until bubbles form on top. Flip, and cook 2-3 minutes more until done. Serve drizzled with simple syrup.
Mango Rice Pancakes
In the process of writing the cookbook I had to cut out some recipes I really liked. I also mistakenly included this one in the index and one reader was helpful and eager enough to try the recipe that they took the time to write me (thank you!). So here it is a delicious combination of mango and gluten free rice flour.
With all of its 70 plus anti-oxidants, brown rice combines with the cooling nature of mango to replenish adrenal and reproductive system over-drive. Alternative toppings for pancakes: dark berries, fresh fruit slices, unsweetened jam, agave nectar or simple syrup. Enjoy!
1 cup brown rice flour
½ cup tapioca flour
1 tsp baking powder
½ tsp baking soda
½ tsp guar gum
½ tsp flaxseed
½ cup simple syrup
1 ½ cups almond, rice, hemp or goat milk
1 egg
2 T olive oil
½ cup mango, chopped
Combine dry ingredients. In a separate bowl, mix together wet ingredients. Add wet mixture to dry mixture. Add in mangoes. Spray a saucepan with olive oil and warm over med-low heat. Spoon in ¼ cup of the batter; cook until bubbles form on top. Flip, and cook 2-3 minutes more until done. Serve drizzled with simple syrup.